At first glance, the idea of writing or saying positive affirmations feels a bit like lying to oneself or self-delusion. I get it - it's awkward and strange at the beginning, but let me try and convince you to incorporate them into your life. Positive affirmations are short, powerful...

Have you ever found yourself repeatedly facing the same negative situations in life, despite your best efforts to break the cycle? I've been there - not fun. I used to continually attract the same type of romantic partner until, oops, one day I realized that I was the common denominator. It...

Unfortunately, money can be a source of stress, worry, and negativity for many people. I have been there myself and it can be challenging not to focus on the reality of your low (and concerning) bank account balance. Our focus must be diverted to a better mindset and outlook. Changing your...

Spending time alone can be a daunting thought for many people, but it's a crucial aspect of self-care and personal growth. If you do not spend enough time alone - perhaps you need to devise a plan for it. In today’s fast-paced world, we are surrounded by people, activities, and distractions...

Ever catch yourself zoning out, thinking about things unrelated to your current task?  Daydreaming is good for you! I do a lot of daydreaming myself. Here are a few reasons why daydreaming is healthy:

• Relaxation: Daydreaming provides a break from reality, giving your brain a chance to relax...

Studies have shown that certain leadership qualities and traits can be associated with success and wealth:

• Vision: the ability to see the big picture and set a clear direction for their organization.
• Decision-making skills: the ability to make tough decisions quickly and effectively.
• Emotional...