The Importance of Enjoying Your Own Company

Spending time alone can be a daunting thought for many people, but it's a crucial aspect of self-care and personal growth. If you do not spend enough time alone - perhaps you need to devise a plan for it. In today’s fast-paced world, we are surrounded by people, activities, and distractions - it doesn't leave a lot of room for quiet reflection and introspection.

Why you should make enjoying your own company a priority:

• It helps you understand yourself better - When you spend time alone, you are allowed to understand your thoughts, feelings, and desires without external distractions or influences. This self-awareness can lead to a greater sense of clarity and purpose in life! Get to know YOU.
• Increases your independence - Have your own back! Relying solely on others for happiness and fulfillment can be draining, limiting, and disappointing. Learning to enjoy your own company allows you to cultivate a strong sense of independence, which can lead to increased confidence and self-esteem. More confidence and self-esteem can lead to a happier life (Source).
• Improves relationships with others - Spending time alone can inspire you to reflect on your relationships with others, allowing you to identify patterns of behavior or communication that may not be healthy. This newfound self-awareness can lead to stronger, more fulfilling relationships.
• Increases creativity and productivity - Taking a break from the constant stimulation of daily life can lead to increased creativity and productivity. This is because alone time allows your mind to wander, making connections and coming up with new ideas.

Enjoying your own company is a crucial aspect of personal growth and well-being. Here are some ways:

• Read a book
• Practice a hobby
• Meditate
• Take a drive and listen to some music
• Exercise
• Cook a new meal
• Watch a movie
• Take a relaxing bath
• Go out to eat at a restaurant alone
• Go sit in quite nature or visit a botanical garden
• Journal your thoughts.
• Look through photos of your life and reflect

So go on - hang with yourself to learn more about your likes and dislikes and allow creative new ideas to enter. Get excited to spend time alone with your thoughts and embrace the opportunity to understand yourself better, improve your relationships with others, and cultivate your independence. If you have a history of people-pleasing it is even more essential for you to learn to enjoy your own company for these reasons. 

• About the author:  Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and master coach. 
• Take her Confidence Masterclass HERE