Encouragement is a powerful tool that can greatly impact the lives of those around us (and ourselves). Whether it is a kind word, a gesture of support, or a simple smile, or positive self-talk...encouragement has the power to lift people up, build their confidence, and help them overcome obstacles.

Thyroid hormone replacement therapy is a lifeline for millions of people dealing with thyroid disorders. Levothyroxine, a synthetic form of the thyroid hormone T4, is the most commonly prescribed medication for hypothyroidism. However, many patients on T4-only replacement therapy find themselves sti...

Gluten, a protein found in wheat, barley, and rye, has been negatively linked to several autoimmune disorders. Autoimmune disorders are conditions where the body's immune system makes a mistake and starts to attack healthy cells, tissues, and organs. Below are some examples:

Rheumatoid arthritis is...

Boredom is a feeling that we all experience at some point in our lives. However, it is not just a passing emotion – it can reveal a lot about who we are and how we perceive the world around us, especially if you often feel this way. Boredom sucks. I know what it's like and I also know the other side...

Thyroid hormones play a pivotal role in maintaining cardiovascular health. The heart and thyroid are closely intertwined, and a disruption in the balance of thyroid hormones can have profound effects on cardiac health. The cardiovascular system relies on the optimal functioning of thyroid hormones t...

As if regular gaslighting wasn't bad enough, am I right? Traditional gaslighting is a form of psychological manipulation in which one person seeks to sow seeds of doubt in another's perceptions, memories, or beliefs, causing them to question their own sanity or judgment. Why would someone do this sh...

Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, incl...

No one enjoys being in a tough and uncomfortable conversation or situation, but they are inevitable aspects of life that cannot be avoided. Whether it's a disagreement with a friend, a heated argument with a colleague, or an awkward confrontation with a family member, exiting these challenging inter...

Selenium is a mineral that plays a crucial role in the functioning of the thyroid gland. The thyroid is a gland in the neck that produces hormones that regulate metabolism, heart health, body temperature, mental and physical energy, and more. Thyroid hormones are essential for good health, and an in...

Confidence and happiness often go hand in hand, with one leading to the other and vice versa. But why does having confidence lead to happiness and success, and how does happiness lead to increased confidence? As mentioned in my book Confident As Fu*k - confidence is not some fixed, anchored quality ...

Hypothyroid patients classically have low ferritin and other low iron levels - just another negative side effect of undiagnosed, untreated, or mistreated hypothyroidism. Iron provides life-affirming oxygen to organ systems through its role in red cell production. Iron is an essential protein compone...

Some spiritual teachers out there might say that secretly "enjoying that you are right" in a situation is falling victim to negative aspects of the ego. While our egos can be the culprit in a lot of our messy emotions, actions, and reactions, I believe that the ego is not something to be completely ...