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Learn & Transform

I offer fun and transformative online courses and masterclasses based on my areas of expertise. My programs stand out because they provide a depth of content and quality of guidance that is rare to find. I believe in delivering far more than expected, ensuring you receive incredible value. I offer practical, actionable real-life examples and strategies that truly work. 

Empowered Intention Group Coaching Program - January 2025

STARTS JANUARY 2025! An 8-week group coaching program for women. Gain clarity, confidence, and empower your intentions. Includes private coaching session with me.

BONUS: Free access the ULTIMATE CONFIDENCE COURSE to COMMUNICATE, a fun 6-hour course on writing, speaking, and self-promotion!

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Thyroid Masterclass

A robust introduction to thyroid issues without a major investment of time or money. Break through confusion with this informative masterclass / mini course. Includes a 2.5 hour thyroid video tutorial, a guided healing meditation, audio thyroid success testimonials, my Free Thyroid Guide, and more.

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The Ultimate Thyroid

Course

The most comprehensive thyroid course available. Eleven hours of tutorials with me, four hours with Gary E. Foresman MD + other health experts. This course is life-altering and everything you need to achieve thyroid optimization. Includes thyroid hormone dosing protocols and in-depth tutorials on detox, gut health, paleo nutrition, and much more!

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The Confidence

Masterclass

A fun and inspiring masterclass that will teach you what confidence is (and isn't) and how to attain it. I give you tangible, juicy, real-world advice that will ignite you towards a brighter future.

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The Ultimate

Confidence Course

A fun and transformative 14+ hours of content including tutorials with me, a digital copy of my book Confident As Fu*k, and great conversations with expert guest coaches. You will finish this course feeling enlightened and empowered. 

BONUS: Free access to COMMUNICATE, a fun 6-hour course on writing, speaking, and self-promotion!

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GO PALEO

Below are two outstanding paleo, self-paced courses created and produced by my longtime mentors - New York Times bestselling authors Brad Kearns and Mark Sisson. Mark Sisson mentored me for a decade and was the first to publish my book, The Paleo Thyroid Solution. After Mark sold his company, Primal Kitchen - Brad took the reins as my publisher.

These two pioneers are the ultimate authorities on paleo-primal health. With deep expertise in nutrition and fitness, they don’t just preach; they live it. 

*The below courses are offered through Brad Kearns' website

21-Day Primal Reset

A 21-Day Challenge to eliminate unhealthy habits and get back to the basic primal behaviors that promote optimal gene expression. Daily challenges for: Diet, Exercise, and Lifestyle with journal exercises and step-by-step demonstration. 105 lessons and 6.5 hours of video content + amazing bonus resources for only $99.

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Paleo Cooking Bootcamp

Paleo Cooking Bootcamp hosted by chef Katie French makes it easy to stay committed to paleo, even if you're super busy! Ensure you adhere to your healthy eating goals during you and your family's hectic weekdays with a systematic, stress-free approach to cooking. 53 lessons and 4 hours of video content + amazing bonus resources for only $99.

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