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My journey into professional writing began on the famous stages of The Second City Chicago and at ACME Comedy Theatre in Los Angeles, where I wrote and performed sketch comedy and improv for a decade. From there I transitioned into TV and Film, earning accolades as the screenwriter behind the award-winning documentary, Headhunt Revisited. In 2016 I delved into the realm of books and became a #1 bestselling author.

My insights have landed in the pages of Entrepreneur, HuffPost, Success Magazine, Mind Body Green, Podcasting Magazine, and more.

STAY TUNED - NEW BOOK ARRIVING JANUARY 2027

The Paleo Thyroid Solution

Amazon #1 bestseller. Published 2016. Translated into German, Polish, and Hungarian. Available in print, kindle & iBook formats. An updated and expanded version of my thyroid book will be published in 2026.

  • Dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors 
  • Provides the in-depth guidance necessary to solve hypothyroidism & achieve vibrant health

  • Learn how to optimize thyroid fat-burning hormone metabolism.  

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Confident As Fu*k

Published 2019. Available in audiobook, print, kindle, and iBook formats.

  • Ditch bad vibes
  • Clean up your past
  • Cultivate confidence in order to make your dreams a reality

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Empowered Intention Journal

Empower your life intentions with confidence and gratitude with this 6-month journal. Paperback format with daily entries and 30-day reflections for:

  • Gratitude
  • Intention
  • Confidence

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Fun Paleo Recipes

50 fun paleo-inspired recipes to keep your health on track and your palate happy. Direct digital download (PDF)

  • Breakfast
  • Smoothies
  • Lunch
  • Dinner
  • Sides
  • Snacks
  • Desserts
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No Histamine Cookbook

Ingredients are rated as "zeroes" on the SIGHI scale: Swiss Interest Group Histamine Intolerance. Mostly paleo recipes with a few recipes with gluten free oats or rice for variety. Direct digital download (PDF)

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Desserts
Download Now!