We all have those downer days where the weight of our dreams, goals, and aspirations feels too heavy to carry any longer. Whether it's pursuing a career you're passionate about, striving to build the life you've always wanted, or hoping for a fulfilling relationship, there are these low...

We've all done it at some point in life - set ourselves up for failure and sabotaged something. Self-sabotage is perplexing because it is the act of undermining our own progress, goals, and well-being and this seems outright harmful and dumb...so why on earth would we do this?

But...

Who doesn’t want to have a net worth over a million bucks, right? Becoming a multi-millionaire is a goal for many people, but it takes more than just hard work or luck to achieve it. Self-made millionaires have developed certain habits and traits that you can adopt to increase...

Encouragement is a powerful tool that can greatly impact the lives of those around us (and ourselves). Whether it is a kind word, a gesture of support, or a simple smile, or positive self-talk...encouragement has the power to lift people up, build their confidence, and help them overcome...

Boredom is a feeling that we all experience at some point in our lives. However, it is not just a passing emotion – it can reveal a lot about who we are and how we perceive the world around us, especially if you often feel this way. Boredom sucks. I know what it's like and I also know the...

As if regular gaslighting wasn't bad enough, am I right? Traditional gaslighting is a form of psychological manipulation in which one person seeks to sow seeds of doubt in another's perceptions, memories, or beliefs, causing them to question their own sanity or judgment. Why would someone do this...

No one enjoys being in a tough and uncomfortable conversation or situation, but they are inevitable aspects of life that cannot be avoided. Whether it's a disagreement with a friend, a heated argument with a colleague, or an awkward confrontation with a family member, exiting these challenging...

Confidence and happiness often go hand in hand, with one leading to the other and vice versa. But why does having confidence lead to happiness and success, and how does happiness lead to increased confidence? As mentioned in my book Confident As Fu*k - confidence is not some fixed, anchored...

Some spiritual teachers out there might say that secretly "enjoying that you are right" in a situation is falling victim to negative aspects of the ego. While our egos can be the culprit in a lot of our messy emotions, actions, and reactions, I believe that the ego is not something...

Confidence is an essential aspect of our lives that greatly impacts how we perceive ourselves and the world around us. It plays a crucial role in determining our actions and decisions, especially when it comes to finding our life purpose and ultimately being fulfilled and happy - isn't that the...

Some people might think I have been rough on strangers who have tried to bully me. This is how I roll: if you are a stranger and bully me, I will engage my primal instincts to protect myself.

Only a couple of strangers in the past decade have experienced this and instantly regretted it. With...

Here is a common scenario: Joe asks Bob if he wants to go to a party on Saturday night and Bob launches into a laundry list of justifications and reasons as to why he can’t go; some of them may even be untrue. Maybe Bob just doesn’t feel like it - but because he’s not...